Hi, I’m Stacey — a trauma-informed therapist and somatic coach.
I support people who feel stuck in survival mode, disconnected from their bodies, and burdened by patterns they can’t seem to break — often rooted in childhood trauma, emotional neglect, or narcissistic abuse.
Trauma informed therapy offers a compassionate space to gently explore your emotional world, make sense of your past, and begin to process the experiences that shaped your nervous system.
It's often slower paced and attuned to your emotional needs - helping you feel safe enough to begin healing at a depth that can't be rushed.
I draw on my training in psychodynamic therapy, trauma healing, and nervous system awareness to help you make sense of what you’re feeling — and why. Therapy is especially supportive if you're struggling with:
Sessions are open-ended, and always guided by what your system can safely hold - with deep care, curiosity, and no pressure to fix, perform, or "get better fast"
Somatic trauma-informed coaching begins with understanding where you are now - not as a flaw, but as a reflection of the survival responses your body and nervous system have had to rely on. This work offers a deeper, often quicker dive into the roots of stuck patterns - through the body not just the mind.
Together, we work gently to support your body's natural capacity to heal, and help you build practical tools, insight, and embodied strategies so you can feel more regulated, empowered, and connected in everyday life - without bypassing what you've been through.
My coaching approach is trauma-informed, somatic, and parts-based. We work gently but actively to:
Coaching is often more structured and forward-focused, with a six-session journey or tailored support to help you feel safe and empowered to make change.